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Biomaterials in traumatic brain injury: challenges and perspectives
Sadre-Marandi F, Dahdoul T, Reed MC, Nijhout HF
When pain limits your options If youre managing a musculoskeletal condition like back pain or arthritis, low-impact options put less stress on joints while still supporting cardiovascular fitness: Swimming or aquatic exercise (the water supports your weight) Cycling, including stationary bikes Yoga or pilates for flexibility and strength Walking at a pace that feels comfortable Your GP or physiotherapist can advise on appropriate activities for your specific situation
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