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Three ounces of pan-fried beef liver contains 70 mcg of vitamin B-12, which is nearly 3,000% of the recommended daily intake of 2.4 mcg in adults
Research is ongoing in this area for individuals without a deficiency, but if you have a deficiency, vitamin B12 injections may help fight fatigue, weakness, and other symptoms
Inject Vitamin B12 under the skin
The example schedule on this page totals 22.4 mg across eight weeks
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