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Just had my vitamin B12 injection
If changes in your poop are affecting your daily life and comfort, you should bring them up to your doctor
Glucagon-like peptide-1 (GLP-1) is a hormone responsible for most of the insulin release after consuming a meal
That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)
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