After stopping a GLP1 the appetite may rise while calories being burned may still be lower, which can make weight regain occur. With even mild weight regain your body might start producing higher levels of insulin again and in return need to start storing more fat again
Key nutrients to prioritize often include: B vitamins for energy metabolism and nervous system support Vitamin D for immune health, bone health, and hormone support Magnesium for muscle function, bowel regularity, sleep, and stress support Zinc for immune function, skin health, and hair support Iron when needed, especially for women vulnerable to low iron stores Trace minerals to help support hydration, metabolism, and overall resilience Because GLP-1 medications reduce appetite, many people are not just eating less food
This includes blood tests, a review of your current medications, and an assessment of any existing health conditions
Storage and Stability Questions Q7: How long can I store my lyophilized (unmixed) Tirzepatide powder