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rapid glucose absorption Sugary breakfast cereals a bowl of frosted cereal can produce a glucose spike lasting hours on a GLP-1 Sweetened yoghurts often more sugar per serving than a candy bar Ice cream and frozen desserts high sugar plus high fat is a double trigger Why they cause problems: Rapid glucose absorption causes an insulin surge

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Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies

The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 diabetes