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The dose matters because L-Carnitine's documented benefits in research are dose-dependent the improvements in fat metabolism, exercise performance, and recovery documented in clinical trials are generally observed at 24g per day, and 3,500mg sits squarely at the top of that effective range.
doi: 10.1016/j.bbi.2012.02.008 424 BalinasCEaton-FitchNMaksoudRStainesDMarshall-GradisnikS
Delta sleep-inducing-peptide-like immunoreactivity (DSIP-LI) and delta sleep in schizophrenic volunteers
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