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It plays an essential role in transporting fatty acids into the muscles for energy and is needed to transport these substances into the heart muscle
A placebo-controlled crossover trial in 35 healthy middle-aged adults found taking a single 25-gram dose of freeze-dried wild blueberry powder improved performance on tests of cognitive function, particularly those involving more demanding mental tasks
Durak A, Turan B
They are easy to incorporate into your daily routine and are often considered the most convenient option
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