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The Mediterranean diet (MD) (159, 160, 238), the Japanese diet (239), and the Norwegian diet (240) are just a few examples of healthy dietary patterns that are known for their abundance of vegetables, fruits, cereals, nuts, seeds, and pulses as well as their moderate amounts of dairy, eggs, and fish and unsaturated fats for treating depression
Sources: Lee, H
The Journal of nutrition
For someone starting at 165 lbs, that represents approximately 40 lbs of fat loss
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