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Friedmann et al., 2014)
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What to Eat on GLP-1 Medications July 4, 2026 John Bergeron MD GLP-1 medications like semaglutide and tirzepatide work by curbing your appetite, so the real question isnt just how much you eat, but what you eat
Consider reducing intake of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), allium vegetables (onions, garlic), eggs (particularly yolks), red meat, and legumes
Heres a couple of useful charts: Voltage Chart Voltage Graph
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