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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life
Hydration helps your body recover faster, but it doesnt speed up alcohol metabolism
Strengthen Immunity Vitamin C and antioxidant support to fight illness
DNA is the genetic material that is seen in all of your cells
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