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While a caloric deficit is necessary for weight loss, a deficit that is too aggressive leaves the body without enough fuel to maintain normal energy levels
The choice isnt one-size-fits-allit depends on your health, goals, and willingness to navigate the risks and rewards of each path
Once this happens, thawing won't fix it
In some cases, screening for conditions like hypothyroidism or polycystic ovary syndrome is part of an overall evaluation
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