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March 23, 2022
Maintaining adequate protein, complex carbohydrate, and fluid intake, eating smaller frequent meals, pacing physical activity, and avoiding alcohol can all help reduce fatigue
Safe and Approved Alternatives For those seeking improved recovery and performance: Physical Therapy: Proven techniques help in rehabilitation and enhancing physical capabilities
Evidence-Based Alternatives INTRA (EAAs + electrolytes): Helps preserve lean muscle mass, improve endurance, and support hydration during training essential in calorie deficits or high-volume workouts
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