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It is vegan-friendly and highly absorbable, free from hormones, sulfates, and common allergens, and contains no heavy metals, mineral oil, or carcinogenic sunscreen ingredients
Its highest in animal products like beef, lamb, pork, poultry, fish, and dairy products
doi: 10.1046/j.1467-789X.2003.00104.x 77 RossiMKimMSMorganDGASmallCJEdwardsCMBSunterDet al
Strength training and moderate cardio combine well
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