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Research-community practice commonly pairs dosing with 30-50 grams of fast-acting carbohydrates within roughly 30 minutes and avoids fasted dosing or dosing within 2 hours of bedtime because overnight hypoglycemia is the highest-risk scenario
Combine this with 12-16 hours of fasting, and dehydration becomes a serious risk
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The have autoimmune conditions have heart conditions have been diagnosed with HIV take immune-suppressing drugs are undergoing chemotherapy or radiation are pregnant or nursing have recently had surgery As with any supplement, its important to consult a healthcare professional before adding a probiotic to your wellness routine
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