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But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)
J Cardiovasc Pharm 27:719726 Perez E, Chu J, Bania T, Medljei K (2011) l-Carnitine increases survival in a murine model of severe verapamil toxicity
Reduces oxidative damage to cells and DNA, which is a primary driver of visible aging and tissue degradation
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