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Common signs and symptoms include the following: Cognitive issues, especially those that deal with memory Extreme fatigue Depression Frequent headaches Problems with maintaining balance Changes in vision Megaloblastic anemia Heart palpitations Pale skin Weight loss Infertility Numbness and tingling in the hands and feet A sore tongue Low appetite Constipation Vitamin B12 Deficiency Risk Factors You have a higher risk of developing vitamin B12 deficiency if you have specific health problems

Leafy Greens: Spinach, kale, arugula, and other leafy greens are rich in chlorophyll, vitamins, and minerals that support liver function and aid in detoxification

These medications mimic a natural hormone your body already makes, one that signals fullness and helps regulate blood sugar

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