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BPC-157 is a peptide that has shown promise in promoting healing and reducing inflammation in animal studies
Its usually between 1,000 to 5,000 mcg per session
Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40, in anyone on a plant-forward diet, and in patients with the MTHFR gene variant that affects how the body processes folate and B12
B-complex also alleviates some symptoms of anxiety and depression
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