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Regular physical activity improves insulin sensitivity, reduces cardiovascular risk factors (including blood pressure and lipid profiles), enhances mood and mental wellbeing, and improves sleep quality
But repeated sessions especially at high doses can increase cumulative risk
Pelvic floor physical therapy is dramatically underused in the United States, despite Medicare and most commercial insurance covering it for postpartum patients
Testing your testosterone levels can confirm whats been going on: the energy thats harder to find, the muscle that wont come back, the libido thats faded
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