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Higher resting metabolic rate
Exercise can take many forms, including going for a: Walk Swimming Practicing yoga Taking a dance class Lifting weights Making Fitness Enjoyable & Sustainable If you can find something you enjoy, it will be easier to maintain
Many researchers believe that aging is actually caused by free radical damage and that depleted glutathione levels might be responsible for oxidative damage to our DNA. Levels tend to drop after age 45, a correlation that might explain the cellular damage we can blame for making us feel older
Stokes, J
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