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This creates a sustainable eating pattern that helps prevent rebound weight gain once you transition off the medication
Read the full study: Retatrutide, a GIP, GLP-1 and Glucagon Receptor Agonist, for People with Type 2 Diabetes (Lancet 2023)
At the same time, habits like late-night screen time , irregular meals or stress can further disrupt this balance leading to stronger cravings and a tendency to eat more when the body is meant to be winding down
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