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This increases energy and can be particularly beneficial for those suffering from fatigue or lethargy, often associated with B12 deficiency

Consider adding some dried fruits and nuts to your next bowl of oatmeal for an added iron boost

Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you

We use injections at Minneapolis Skin Clinic because sprays, patches, lozenges, or even oral supplements simply arent capable of delivering the vitamin as efficiently as an injection