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When calorie intake drops, protein often falls short, which puts hair follicles into a resting phase

When Hormones Might Be the Missing Piece If your plateau comes with other symptoms fatigue, poor sleep, mood changes, low libido, or stubborn belly fat that doesnt budge it may be worth exploring whether a broader hormone imbalance is part of the picture

Constipation: common but manageable Constipation is frequently reported with GLP-1 therapy and may worsen with: Low fibre intake Reduced food intake Inadequate hydration A sedentary lifestyle Helpful measures may include: Adequate water intake Fibre-rich fruits and vegetables Walking or light physical activity Isabgol or fibre supplementation if medically appropriate To reduce nausea, many patients find relief by switching to lighter regional Indian meals and smaller portions during the first few weeks

Your body manufactures glucagon-like peptide-1 (GLP-1) in specialized intestinal cells called L-cells, which line your small bowel and release this hormone after you eat