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Generally, drops of more than 20 mmHg systolic or 10 mmHg diastolic warrant attention, particularly if accompanied by symptoms like dizziness or fatigue
If theres an absorption issue, regular top-ups may simply become part of your routine going forward
Because they bypass digestion, your body can absorb and use these nutrients more efficiently than pills or powders
A study by Hankey et al (2013) reports that supplementation of vitamins B6, folic acid, and vitamin B12 taken together for approximately 2.5 years significantly reduced homocysteine by approximately 4 mol/L in a study of participants having previously experienced stroke or ischemic attack
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