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However, some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running ( It has also been used to try to boost the immune function of athletes, but results vary ( Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids ( In the end, there is no evidence that these supplements provide benefits for muscle gain or strength
Discuss your concerns with your doctor or specialist nurse, who can review your personal and family history and provide individualised reassurance or alternative options if needed
Do It Yourself: One of the most dangerous beliefs regarding skin whitening is the safety of home kits compared to glutathione injections
Lin L, Xu X, Yu Y, et al
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