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Research from obesity pharmacotherapy trials consistently shows that higher protein intake (targeting 0.8-1.0 grams per pound of goal body weight daily) significantly improves lean mass retention during rapid weight loss
Aim to drink adequate fluids throughout the day, focusing on water rather than sugary or caffeinated beverages
Understanding the slower onset can help you manage expectations and prepare for a different pain relief experience that offers a more sustainable path forward
Threatened abortion, malignant hypertension, and regional or lumbar anesthesia blocks are contraindications as well (11)
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