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Mistake #3: Only Doing Cardio (Or No Exercise at All) The Problem: "I walk 5 miles a daythat should be enough to stay toned." Reality: While walking is wonderful for overall health, cardio alone doesn't provide sufficient stimulus to preserve muscle during significant caloric restriction

Larazotide (intestinal health) Article: Larazotide: potential for intestinal health Larazotide is a synthetic peptide that shows promise for strengthening intestinal tight junctions to prevent leaky gut syndrome, reducing passage of toxins, bacteria, and undigested food into the bloodstream that triggers inflammation and autoimmune responses.

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2024 Jul 10;42(20):2456-2487