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N.LeakL
Good first-week protein sources: grilled chicken, baked fish (salmon, cod, tilapia), eggs, Greek yogurt, cottage cheese, and lentils or black beans if you tolerate them
Solvent & Solubility In Vitro : H 2 O : 200 mg/mL ( 326.46 mM ) * "" means soluble, but saturation unknown
Shaking introduces harsh mechanical forces that can break the delicate peptide bonds holding the amino acid chain together
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