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Use a flexible tape measure Measure just above the belly button each morning Keep the tape level and snug but not tight Waist should be 7.8 mmol/L after meals Observe how specific foods affect you Tailor your intake accordingly If your glucose spikes after bread, rice, beer, or fruit juice and you have a high waist:height ratio its highly likely you have CSP , and would benefit from long-term reduction in high-glycaemic carbohydrates
Applicable Procedure Codes: 15820, 15821, 15822, 15823, 21280, 21282, 67900, 67901, 67902, 67903, 67904, 67906, 67908, 67909, 67911, 67912, 67914, 67915, 67916, 67917, 67921, 67922, 67923, 67924, 67950, 67961, 67966
Protein percentage range: 85% (skinless turkey breast) to 20% (pork belly) Seafood Trout, tuna, shrimp, and crab are rich in potassium, magnesium, and iodine, among other nutrients
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