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Ive been low on B-1 for many years but didnt know it until I had a Vitamin & Mineral test Jan 2021
Yet, there are a few known side effects that include agitation, insomnia and nausea
Cyclical, not continuous use breaks between cycles limit exposure to the TMA/TMAO pathway and allow for the assessment of the baseline effect
Here's what the research actually tells us, why the "more is better" approach backfires spectacularly with this ingredient, and why copper peptides are a marathon, not a sprint
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