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Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs
[128], different fatty acid compositions including soy phospholipids, DHA, EPA, DHA-enriched phospholipids, and EPA-enriched phospholipids were administered to rats, the results showed that in the unsupplemented group, there was a decrease in BCL-2 levels and an increase in the expression of proapoptotic proteins such as BAX, Caspase-3 and Caspase-9 compared to the normal group, and supplementation of DHA-enriched phospholipids attenuated the nephrotoxicity of cisplatin without compromising its antitumor activity in mice