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This also includes the gastric mucosa, where oral supplementation with PC has been shown to provide gastrointestinal support to damaged cells.Phosphatidylcholine and lecithin are often used interchangeably to mean, purified phosphatidylcholine. This can be a misleading as lecithin extract is actually a complex mixture of phospholipids, glycolipids, and triglycerides, containing less than 20% total phosphatidylcholine composition

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The opposite problem occurs with concentrated compounds like GHK-Cu at 50 mg

Zub KA, Sousa MM, Sarno A, Sharma A, Demirovic A, Rao S, Young C, Aas PA, Ericsson I, Sundan A, et al