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[11] Protein is also a natural GLP-1 booster
Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy. Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly. Sip water throughout the day
Ozempic (semaglutide) generally produces superior weight loss outcomesaveraging 1522% body weight reduction versus Saxenda's 510%due to higher potency
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