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People who can only keep their psychosis and depression caused by B12 deficiency at bay with B12 injections should surely be considered here
4 The ASMBS recommends 350-1000 micrograms (mcg) taken orally, daily to maintain good B-12 status
Vitamin B12 boosts your bodys energy production and regulates your sleep, appetite, and mood
Therefore, if you have recently changed your diet, become vegan, and stopped consuming B12-rich foods, it may take several years for a deficiency to become apparent, and dietary supplementation might be an adequate solution over any need for B12 injections
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