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Adding significant additional caloric restriction through keto in a person without significant fat stores creates genuine risk of lean mass loss, nutritional deficiency, and metabolic disruption
Diagnosis requires meeting at least 3 of the following criteria: central obesity, arterial hypertension, high triglyceride levels, altered glucose metabolism, and low HDL cholesterol levels (163)
The first 3 months will be the worst, and then the next 3 months it is usually much better. Other physical side effects might include: an initial worsening of your acne increased risk of sunburns/sun sensitivity headaches and dizziness blurred vision and/or difficulty seeing in the dark nausea or vomiting joint or muscle aches thinning hair If you experience any of these side effects, its def a good idea to reach out to your dermatologist to check in
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