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Guo, T., Chen, H., Liu, B., Ji, W
When starting GLP-1/GIP, youll begin with a 2.5mg starter dose for the first 4 weeks
However, that window is shorter than the 60- or 100-day guarantees offered by Doctors Best and Intoleran, respectively
Eat smaller, more frequent meals rather than large portions, avoid high-fat and greasy foods that delay gastric emptying further, eat slowly and mindfully to recognize satiety signals, stay well-hydrated with 8-10 glasses of water daily, and identify individual trigger foods through a food diary
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