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These groups are often at higher risk for B12 deficiency
I've started to eat seafood again (like prawns) but I'm avoiding salmon & too much beef, cause those are the b12 heavy foods
Methylcobalamin is the active form of vitamin B12 that can be directly utilized by the body, bypassing the need for conversion
Safe for all skin types, with visible peeling in 2-3 days and radiant results in a week
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