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Sign up for our Food & Health newsletter, it's free monthly Symptoms of vitamin B12 deficiency According to the NHS, low B12 levels can cause a range of symptoms, including those that affect your brain and nervous system, such as confusion and memory issues
B12 injections for mental clarity help improve cognitive function, making it an ideal way to focus and stay sharp throughout the day
Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider
It is also used to treat diseases of nerves in the eyes
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