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In terms of blood pressure management, GLP-1 RAs modulate the renin-angiotensin-aldosterone system (RAAS), reduce vascular resistance, and improve vascular relaxation, effectively lowering SBP 39,40,41
Shrimp Stir-Fry 9 min 30g protein ~320 cal Ingredients: 1 bag frozen shrimp (pre-cooked, thaw under water 3 min) + frozen stir-fry veggies + soy sauce + minute rice
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In a large bowl, mix the spinach with lemon juice and olive oil until evenly coated
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