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Sample meals for days 5-7: Breakfast: High-protein breakfast sandwich (25g protein, easy 3-minute prep) Mid-morning: Small apple with 1 tablespoon almond butter Lunch: Turkey and avocado wrap (3 oz turkey, small whole wheat tortilla, avocado, veggies) Afternoon: cup cottage cheese with cucumber slices Dinner: 4 oz lean ground turkey, cup pasta, marinara sauce, side salad Progress check: By day 7, you should have a sense of what portion sizes work for you, which foods you tolerate well, and what your new "satisfied" feels like
Myth #2: Its Just Expensive Ozempic with Better Marketing The Claim: Retatrutide is the same as Ozempic, they just want to charge more for the same drug (TikTok video, 2.3M views) The Reality: Retatrutide and semaglutide (Ozempic/Wegovy) are fundamentally different molecules with different mechanisms
Clinical trials and results Retatrutide is currently in phase 3 clinical trials for weight loss, but results from phase 2 trials are promising
They still come with a few side effects, which include: Acid reflux Bloating Constipation Diarrhea This emphasizes the importance of allowing our team to medically supervise your treatment to reduce your risk of side effects
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