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Since the production of glutathione declines with age, you need to supplement it with additional sources

Glutathione Plus Patch: Vitamin C 25 mg, Vitamin B2 1 mg, Magnesium Malate 2 mg, Selenium 55 mcg, Molybdenum 50 mcg, Manganese Chelate 1 mg, L-Glutathione 100 mg, N-Acetyl Cysteine (NAC) 25 mg, CoEnzyme Q10 50 mg, PQQ 2 mg, Alpha Lipoic Acid 25 mg, Milk Thistle Extract 25 mg

a glass of milk - 8 mg, 100 g of chicken breast - 4-7 mg, 100 g of beef steak - 56-162 mg, 1100 g of cod - 4-7 mg, half a cup of cream ice cream - 3 mg, 50 g of yellow cheese - 2 mg, 2 eggs - 0.8 mg, 2 slices of wheat bread - 0.2 mg, a glass of cooked chickpeas - 0.1 mg, a glass of spinach - 0.1 mg, 100 g of carrots - 0.4 mg, 100 g of uncooked rice - 0,3 mg

Risk Factors Risk can be measured in several ways