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Incorporate a variety of fibre sources, including: Whole grains (oats, brown rice, wholemeal bread) Fruits (apples, pears, berriespreferably with skins) Vegetables (broccoli, carrots, leafy greens) Legumes (lentils, chickpeas, beans) Introduce fibre gradually to avoid bloating and gas, and always pair increased fibre with adequate fluid intake
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Articles sur GLP-1 agonist drugs Ensemble des articles A new study found people with type 2 diabetes who used drugs like Ozempic had a reduced risk of 42 health conditions or issues, but a greater risk of 19 others
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