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The most evidence-backed approach to preserving lean mass is consistent resistance training (23 sessions weekly) paired with adequate daily protein intake: 0.81.0 gram per pound of body weight

Veronese NStubbs B, Solmi M, Ajnakina O, Carvalho AF, Maggi S

We observed an initial blunted response at time points 10 ( BrAC Control = 0.037, BrAC GLP-1RA = 0.021, t(113) = 3.21, p = 0.014), 15 ( BrAC Control = 0.028, BrAC GLP-1RA = 0.013, t(113) = 2.98, p = 0.028) and 20 min (BrAC Control = 0.037, BrAC GLP-1RA = 0.017, t(113) = 3.87, p = 0.001) in the GLP-1RA group as compared to the control group

If you suspect an overdose, contact your doctor immediately