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Why Understanding GLP-1 Side Effects Is Important What Are The Most Common GLP-1 Side Effects
With restrictive diet and exercise regimen you can minimise (but not fully prevent) muscle loss
Just focus on these foundations: Strength training at least twice per week to protect muscle and keep metabolism strong High protein meals to support energy, recovery, and muscle during midlife Daily movement like walking, stretching, or low-impact cardio to help everything flow Hydration to reduce headaches, fatigue, and digestive discomfort Quality sleep to support hormones, mood, and recovery These habits dont make the medication work. They make you feel better while youre on it
So therefore its okay because its the same as those other methods, but I think as youre saying, it doesnt have to be that way
