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Citrus fruits, berries, kiwi, bell peppers, and leafy greens like kale and spinach are loaded with vitamin C and other antioxidants that protect cells and support collagen synthesis
Blood 106 , 24172423 (2005)
Once successfully transported into the brain tissue, the newly synthesized glutathione helps clear neurotoxic metabolic byproducts and significantly reduces microglial activation, which is the primary driver of neuroinflammation
Levels drop with age, stress, alcohol, and environmental exposure
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