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But then the other side of me says no, I really want to inherently build it in to my system, right, not through willpower, but hey, I plan my meals out to have more fibrous foods, knowing that fiber gives me more volume, knowing that that's gonna help with my hunger signals, and then it allows me to eat in a way that I wanna eat for the long term

1 WeightWatchers cites internal data showing 21% average weight loss at 12 months for Clinic patients on GLP-1s, but this is based on self-reported data that hasnt been independently published

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Important Reminders The study was observational