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MITCH IS THE BEST SALESMAN ANYWHERE
Swap low-fat foods healthy fats in smaller amounts Instead of: Fat-free yogurt or dressings Try: Full-fat Greek yogurt Olive oilbased dressings Avocado or nuts (portioned) Why it helps: Fat supports fullness and helps meals feel more satisfying on smaller portions
By stimulating glucose-dependent insulin secretion, reducing glucagon release, and slowing gastric emptying, GLP-1 therapies promote feelings of fullness and help decrease food intake
As always, consult your healthcare provider before beginning any supplement regimen
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