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Excellent sources include beans, salmon, flax and chia seeds, leafy greens, and other fiber-packed foods
A multifaceted, chronic disease may need a multi-pronged, long-term, sustainable intervention, added Jaisinghani
You may be at higher risk if you: Follow a vegan or vegetarian diet Eat very little meat, fish, eggs, or dairy Are over the age of 50 Have digestive conditions affecting absorption Take certain medications, such as metformin or acid-reducing medicines Have had certain stomach or bowel surgery Have pernicious anaemia or absorption problems People in higher-risk groups may benefit from advice, testing, or treatment depending on their symptoms and medical history
GLP-1 receptor activation in the brain's appetite control centers promotes satiety and reduces caloric intake, while GIP receptor engagement supports optimal energy balance
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