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9: Correra A, Mauriello A, Cetoretta V, Maratea AC, Riegler L, Di Sarno I, Giallauria F, Guerra F, Russo V, D'Andrea A

Researchers from Mental Health Center Copenhagen in Denmark examined 108 adults with both obesity and alcohol use disorder who were actively trying to cut back on their drinking

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Meal #40: Build-Your-Own Buddha Bowl Template: Base: 1 cup mixed greens + 1/2 cup quinoa Protein: 4 oz choice of chicken, tofu, or salmon Veggies: 1 cup roasted vegetables (bell peppers, onions, zucchini) Healthy fat: 1/4 avocado or 1 tablespoon tahini dressing Why it works: Customizable template prevents food boredom