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With knee pain, extra weight can add stress to weight-bearing joints and make stairs, walking, and exercise feel more challenging

For example, a study in 24 older adults supplemented with 300 mg/day of coenzyme Q 10 or placebo for at least seven days prior to cardiac surgery found that the coenzyme Q 10 content of atrial tissue was significantly increased in those taking coenzyme Q 10 , especially in patients greater than 70 years of age (38)

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The recommended dose typically ranges between 500 mg and 2,000 mg per day, taken approximately 30 minutes before physical activity