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Beyond its antioxidant capacity, it also plays a significant role in detoxification, immune function, and the building and repair of tissues
Because your body uses and excretes B12 rather than storing unlimited amounts, consistent timing helps keep your energy and focus steady instead of peaking and crashing. Many people find that taking B12 late in the day can make them feel more alert right when they are trying to wind down, which may interfere with sleep
London, John Wright & Son, 1978 Guglietta A: Possible clinical use of peptide growth factors in the GI tract: Perspectives and obstacles
This is unknown and potentially dangerous
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